Take a small piece of ice out of your fridge and hold it in your hand. The thermal energy content of your hand is higher then the thermal energy content of the ice cube.
The atoms that comprise your hand are moving more rapidly then the atoms that make up the ice cube. Therefore, there will be a transfer of thermal energy from your hand to the ice cube. While this thermal energy is in transfer, it is called heat. This will cause the atoms in the ice cube to speed up while the atoms in your hand slow down.
The increase in speed of the ice cube atoms changes the state of water from solid to liquid. This transfer of thermal energy will continue until an equilibrium is reached between your hand, the ice (now water), and the air in the room.
When you put your hand over a hot stove you can feel the heat. You are feeling thermal energy in transfer. The atoms and molecules in the metal of the burner are moving very rapidly because the electrical energy from the wall outlet has increased the thermal energy in the burner. We all know what happens when we rub our hands together. Our mechanical energy increases the thermal energy content of the atoms in our hands and skin. We then feel the consequence of this - heat.
AmiRul HaZiQ[22]
3N1